Balance & Resilience: SDA’s Mental Health Day Event for Business Owners

“Balance & Resilience: SDA’s Mental Health Day Event for Business Owners” presents a transformative day of empowerment and insight, featuring presentations by distinguished speakers Tammie Walker and Dr. Kim Alderson. Through engaging discussions and interactive exercises, attendees will explore vital strategies for managing stress, preventing burnout, and fostering work-life balance in the demanding landscape of entrepreneurship. Tammie Walker will guide participants in recognizing and addressing mental health challenges while emphasizing the importance of combating isolation and building resilience. Dr. Kim Alderson will delve into the six domains of self-care, empowering attendees to craft personalized self-care plans and foster a supportive community of like-minded individuals. This event promises to equip business owners with the tools and inspiration needed to prioritize their mental well-being, cultivate resilience, and thrive in both their personal and professional endeavors.